Embrace the journey
This program is designed around YOU and your life.
This 4 week program gives you all the tools to embrace the pregnancy and motherhood journey.
By learning how to implement mindfulness and meditation, safe exercises and baby massage techniques, you are building the habits to feel strong and empowered in order to take care of yourself and take care of your baby.
Week per week, we will focus on each pillars that will help you be the best person you can, and discover how to take care of yourself and your baby.
Week 1: Mindfulness and meditation
Week 2: Pilates
Week 3: Baby Massage
Week 4: recap of all.
What you’ll get
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Support and motivation during your postpartum journey.
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4 weeks of 1 hour weekly to recenter, taking time for yourself, discover practices that you can implement in your daily life.
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A certified instructor in your corner to help you, listen to you, adapt practices accordingly to YOU and your lifestyle.
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Reducing risks of Postpartum depression and feeling supported during this tough but amazing experience.
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Feeling strong, feeling proud, feeling like you are taking on the world by knowing your body and your mind better and better.
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Feeling serene and peaceful and ready to face anything that comes your way.
Spots limited
Spots limited
Embrace the journey Program
4-week program
group limited spots
From pregnancy to 2 years postpartum
AUD $299
Discounted price of AUD $239
(first launch)
Starting on Tuesday 9th of July 2024
10am - Online
recording available
Launching offer
✺ Frequently asked questions ✺
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Yes, of course. The Pilates and Meditation classes are suitable for any level and will be adjusted according to your level and feeling on the day.
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As long as you are feeling good, then yes, you can exercise. It is always better to talk to your GP before starting any fitness program.
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This is really up to you and how you feel. You can exercise until the very last day of your pregnancy if your body and your mind allows it.