Hi, I’m Claire-Marie (CM)
I’m happy to meet you here. If you landed on this page, it means you are interested (or someone close to you) in your physical and mental health.
I have a son myself and being pregnant was one of the hardest things I had to do in my life. But more about it a bit lower.
I am a huge advocate that we need to protect our mental health and enjoy every moment as much as possible, but sometimes it is not that easy.
My goal here is to help YOU enjoy your pregnancy. While taking care of your mental and physical health, I believe you have every chance possible to enjoy this overwhelming time in life.
This time is short, but so magical, and enjoying and living every minute of it is such a powerful start to motherhood.
My story:
I feel like my story has taken me right to this path.
I have been in hospitality for about 10 years, and I have been dealing with clients for over 15 years now.
I was pregnant during lockdown in 2021 and it was one of the toughest times for me. I was working full time in a job that I hated, no gym open to take care of my body, not seeing many people to take care of my mind… I felt very isolated and lost in what I could do with myself. There are so many different opinions, ideas and information online that I did not know what to do or who to trust.
After I gave birth, we were still in lockdown, and while it was amazing to have that time with my husband and our new baby by ourselves, there is again so many information available, and everyone has an opinion on how you should do thing and raise your baby, that it was very overwhelming…
At about 3 months postpartum, I decided that I did not want to feel like that anymore.
I registered for a Pilates course to become an instructor, I became also a certified baby massage instructor and started meditation and mindfulness instructor training.
I wanted to help women feel better than how I felt during that time.
The past 2 years or so have been so challenging and immensely rewarding at the same time.
It took me a lot of time to get where I am now by myself (thanks to my trainings), but I don’t want you to be by yourself.
Certifications:
MBA in Business
Certificate IV in teaching Matwork and Reformer Pilates
Certificate Infant Massage instructor
Certificate in guiding and teaching Meditation and Mindfulness.